Saturday Sweat: May 31st
Join us for our signature Saturday Sweat session at The Recreation Center at Rob Fleming Park (Creekside).
This beginner-friendly bodyweight strength class is designed to help you build a strong foundation for fitness. Using simple, yet effective, exercises, you’ll improve strength, stability, and endurance. No equipment needed! Each session focuses on proper form, controlled movements, and gradual progression to ensure a safe and impactful workout.
Perfect for all fitness levels, this class will help you feel stronger, more confident, and energized. Whether you’re just starting your fitness journey or looking for a low-impact way to build strength, this class is for you!
Bring a friend, bring the family, or come alone and kickstart your Summer with a session that will bring the calm AND get you on your way to being SUMMER FIT! Kids 12 and under are free!
Please bring an exercise mat and water bottle.
Join us for our signature Saturday Sweat session at The Recreation Center at Rob Fleming Park (Creekside).
This beginner-friendly bodyweight strength class is designed to help you build a strong foundation for fitness. Using simple, yet effective, exercises, you’ll improve strength, stability, and endurance. No equipment needed! Each session focuses on proper form, controlled movements, and gradual progression to ensure a safe and impactful workout.
Perfect for all fitness levels, this class will help you feel stronger, more confident, and energized. Whether you’re just starting your fitness journey or looking for a low-impact way to build strength, this class is for you!
Bring a friend, bring the family, or come alone and kickstart your Summer with a session that will bring the calm AND get you on your way to being SUMMER FIT! Kids 12 and under are free!
Please bring an exercise mat and water bottle.
Join us for our signature Saturday Sweat session at The Recreation Center at Rob Fleming Park (Creekside).
This beginner-friendly bodyweight strength class is designed to help you build a strong foundation for fitness. Using simple, yet effective, exercises, you’ll improve strength, stability, and endurance. No equipment needed! Each session focuses on proper form, controlled movements, and gradual progression to ensure a safe and impactful workout.
Perfect for all fitness levels, this class will help you feel stronger, more confident, and energized. Whether you’re just starting your fitness journey or looking for a low-impact way to build strength, this class is for you!
Bring a friend, bring the family, or come alone and kickstart your Summer with a session that will bring the calm AND get you on your way to being SUMMER FIT! Kids 12 and under are free!
Please bring an exercise mat and water bottle.